welcome to the medical center.

⚠️disclaimer=this place is meant to help me manage my mental health. recommendations and ideas are based off of my own personal experience and are specific to what helps me, and so this will not be a useful page for everyone. if it helps someone else too, then cool. also keep in mind that in this place there may be mentions of darker topics such as suicide, self harm, and the likes, as well as blood imagery.⚠️

please ensure that system maintenance is up to date before proceeding.

  1. Are you hungry?
  2. When is the last time you've drank water?
  3. Do you need a change of environment? Or just to get up and stretch?
  4. Do you need sleep?

proceed below: